Chick Peas and Oven Roasted Potatoes with Turkey Stew

By Ikenga Chronicles July 22, 2016

Chick Peas and Oven Roasted Potatoes with Turkey Stew

 –Judith Audu-Foght

How are you doing? have you played with any recipes recently? Tell me about it… My hubby bought Chick Peas the other day because he read somewhere that it is one of the best source of protein, good for weight loss, it stabilizes the blood sugar, great for the heart and awesome for women, lowers the risk of breast cancer, e.t.c
I wanted to make a meal out of it and not salad or hummus and I made this yumyumyum dinner, Fried Chick Peas, Oven Roasted Potatoes and Turkey Stew.

Ingredients

  • Chick Peas
  • onions
  • chili
  • seasoning
  • parsley
  • olive oil
  • salt
  • potatoes
  • black pepper
  • melted butter
  • turkey
  • tomatoes
  • tomatoes paste
  • pepper
  • garlic
  • ginger

Lets Cook:
1. Soak the Chick Peas in cold water and allow to soak for a very long time, the longer the better (It will spend less time on heat and get soft fast).
2. Pre Heat your oven. Half your potatoes, put in a bowl, sprinkle salt, black pepper and the melted butter. After about 10 Minutes, turn the potatoes to the other side. When the potatoes is soft and eatable, turn off the heat.
3. Boil the Turkey with enough seasoning, salt and onions. Blend the tomatoes, pepper, ginger, garlic and some onions.
4. When the turkey is cook. Put a pan on fire. Add little olive oil, when it is hot, Pour in some diced onions, pour the blended tomatoes, add the tomatoes paste. Add a little stock from the turkey. Add salt and seasoning. Taste and adjust seasoning. Add the turkey. Reduce the heat and allow to simmer. Turn off the heat.
5. Put a pot with water on heat. Sifter the soaked chick peas and pour it in the pot when the water starts boiling. Pour in some chopped onions, salt, and seasoning.  When the water has is almost dried, turn off the heat.
6. Spread foil paper on an oven rack and line the potatoes. But it back in the oven.
7. Check the stew, Stir and adjust seasoning. Allow to get as soft as you would like it.
8. Put a pan on heat. Add olive oil. When hot pour in chopped onions. Stir and pour in the Chick Peas. Add chill and the chopped parsley. Taste and adjust seasoning.
9. Serve Chick Peas, with the Roasted Potatoes and Stew. Enjoy.

 

Culled From Judith Audu’s http://playingwithrecipes.blogspot.com.ng/ .Visit the blog for more recipes

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